−『素問』四氣調神大論篇第二。
春になり、陽氣が少しずつ強くなっていきます。それに合わせて早く起き、ゆったりと庭を散歩して、発生の陽氣を育てるのがおすすめです。春は生を養う季節です。
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65* “I go to bed at night, get up early, and take a long walk in the garden.”– “Somon” Shi-qi-Choshin-Tairon Volume 2.
As spring arrives, the weather gradually becomes warmer. It’s recommended to wake up early, take a leisurely stroll in the garden, and nurture this newfound energy. Spring is the season for replenishing life.